The Joy of Yoga by Emma Silverman

Author:Emma Silverman
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2013-12-31T16:00:00+00:00

Sukhasana

Seated Cat/Cow

Parighasana

Cat/Cow in Table Top

Parighasana

Ustrasana

Vajrasana

Anahatasana

Adho Mukha Svanasana

Tadasana

Virabhadrasana I

Tadasana

Virabhadrasana I

Tadasana

Baddha Virabhadrasana

Surya Namaskar A—See page 1

Sukhasana

Navasana

Upavistha Konasana

Ardha Matsyendrasana

Setu Bandhasana

Savasana

Going with the Flow

I am not a patient person. Anyone who has spent more than five minutes with me can tell you that. Usually, I know where I want to go, and how I want to get there, and I don’t really feel like waiting around while everyone else figures things out.

I’m working on it. By being patient with myself as I play with challenging poses, enjoying the journey of learning them instead of needing to “master” them immediately, I’m learning to let go a little bit. While I’m not quite there yet, flowing sequences help me on my way.

1. BALASANA (Child’s Pose), 1–3 minutes.

2. Table Top

3. BHUJANGASANA (Cobra Pose)

4. Table Top

5. BALASANA

6. Flow between steps 1–5. Repeat 5 times. Note: Use your upper body strength.

7. ADHO MUKHA SVANASANA (Downward Facing Dog Pose)

8. UTTANASANA (Standing Forward Fold)

9. SURYA NAMASKAR A (Sun Salutations A). Repeat 6 times.

10. ADHO MUKHA SVANASANA

11. VIRABHADRASANA II (Warrior II Pose)

12. UTHITTA PARSVAKONASANA (Extended Side Angle Pose)

13. VIPARITA VIRABHADRASANA (Peaceful Warrior Pose)

14. Flow with your breath between steps 12 and 13.

15. Repeat steps 10–14 on other side

16. UTTANASANA (Standing Forward Fold)

17. UTKATASANA (Chair Pose)

18. PARIVRTTA UTKATASANA (Revolved Chair Pose)

19. UTKATASANA

20. PARIVRTTA UTKATASANA twisting other way

21. Flow between steps 17 and 20. Repeat 3 times.

22. UTTANASANA (Standing Forward Fold)

23. ADHO MUKHA SVANASANA

24. SUPTA KAPOTASANA (Reclined Pigeon Pose). Repeat on other side.

25. SAVASANA (Corpse Pose)

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